Crush this 19-minute dumbbell arms, chest, and shoulders workout at home and sculpt your upper body using just a pair of dumbbells! This follow-along, no-repeat routine is designed to target your biceps, triceps, chest, and shoulders, helping you build strength, burn fat, and tone muscle without needing a gym. Perfect for busy professionals or anyone looking to get an effective upper body workout in under 20 minutes. Whether you’re training in your living room, garage, or home gym, this dumbbell-only session delivers serious results. 👉 No gym? No problem. Just grab your dumbbells and let’s go! 💪 Workout Focus: • Dumbbell arms workout • Dumbbell chest workout • Dumbbell shoulders workout • Upper body strength • Home workout with dumbbells 📅 Try this 2-3x a week for maximum results. Don’t forget to stretch and stay consistent! 👍 Like, Subscribe & Comment if you crushed it! 🔔 Turn on notifications for more weekly home workouts! Please Visit my Website to get more information: https://ift.tt/tzgUBJj 🔔Transform your body and mind with expert coaching. Join the fitness revolution by subscribing: https://ift.tt/gbjc794 ✅ Stay Connected With Me. 👉Facebook: https://ift.tt/SmOPd2n 👉Instagram: https://ift.tt/9mWvkIE 👉Tiktok: https://ift.tt/z2Bdgox 👉Twitter: https://twitter.com/Delliottfitness 👉Website: https://ift.tt/PuKJ9Zr 👉Website: https://ift.tt/ryz4tgu 👉Twitch: https://ift.tt/ajWKx0Y 👉Kick: https://ift.tt/HWRrMhf 👉Rumble: https://ift.tt/N7IVbuv ✅ For Business Inquiries: delliottfitness@gmail.com ============================= ✅ Other Videos You Might Be Interested In Watching: 👉 5min PUSH-UP CHALLENGE https://www.youtube.com/watch?v=sHSNLkZCLTY 👉10min beginner ab workout (no equipment) https://www.youtube.com/watch?v=Q9oesMxiVEg 👉Lower Body Leg Burner Home Workout (LITTLE OR NO EQUIPMENT WORKOUT) https://youtu.be/HAnZEs-VM5Y 👉ARMS AND CORE BURNER (NO EQUIPMENT) https://youtu.be/WQfZTeWiKX8 ============================= ✅ About Daniel. Welcome to my YouTube fitness channel, where passion meets purpose. I'm not just a fitness enthusiast but a dedicated online coach specializing in fitness, mindset, and nutrition. My mission is to empower and guide you to a healthier and more vibrant life. Ready to level up your fitness game? Get expert coaching and insights here. Let's embark on this transformative journey together. 🔔Discover the secrets of fitness and nutrition with expert coaching. Subscribe, and let's achieve greatness together: https://ift.tt/gbjc794 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: delliottfitness@gmail.com ================================= #dumbbellworkout #armsworkout #chestworkout #shoulderworkout #dumbbellarms #dumbbellchest #dumbbellshoulders #upperbodyworkout #homeworkout #homefitness #fitathome #noequipmentworkout #fullbodyathome #19minuteworkout #delliottfitness #workoutmotivation #fitover30 #homegym #strengthtraining #bodyweightworkout #fitnessforprofessionals #followalongworkout #atworkout #dumbbelltraining Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Daniel. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Music from #Uppbeat https://ift.tt/lSaDZ3N License code: TEO1AP74XBPXBZBX © Daniel
from Daniel https://www.youtube.com/watch?v=J1aHEzDTKKo
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